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Publix Apron's Simple Meals Caribbean Broccoli Chicken Salad

1:23 PM, Mar 22, 2012   |    comments
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Ingredients

3-4 Deli chicken tenders (.75 lb)
1 mango
Juice of 1 lime
1 head Bibb (or iceberg) lettuce
3 tablespoons mango chutney
2 tablespoons peach preserves
3 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise
1 (12-oz) bag broccoli slaw
1/2 cup golden raisins
2 tablespoons sunflower seeds

Prep

Cut chicken tenders into thin slices.
Peel and slice mango (1 1/2 cups).
Squeeze lime for juice (1 tablespoon).
Remove lettuce core; separate individual leaves.
Steps

Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.

Add slaw, chicken, mango, and raisins; toss to coat.

Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.

CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

Golden Fruit Bread:

Ingredients
2 naan or flat breads (regular or whole grain)
1/4 cup peach preserves, divided
1/4 cup golden raisins, divided
Cooking spray

Steps

Preheat large nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons peach preserves and 2 tablespoons raisins on one-half of each bread; fold over.

Coat bread with cooking spray and place in pan; cover and cook 2-3 minutes each side or until golden. Let stand 3-5 minutes to cool. Cut in half and serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 290mg; CARB 51g; FIBER 4g; PROTEIN 6g; VIT A 0%; VIT C 0%; CALC 2%; IRON 10%

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