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Sicilian Steaks and Strawberry Poppy Seed Salad

7:01 AM, Mar 7, 2013   |    comments
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1 1/2 lb grilling-cut steaks (ribeye, strip, or flat iron)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
2 teaspoons dried Italian seasoning
1/2 cup canned diced tomatoes (drained)
1/3 cup sliced green olives

1.Preheat large sauté pan on medium-high 2-3 minutes. Season steaks with salt and pepper (wash hands).
2.Place 1 tablespoon oil in pan then add steaks; cook 3-4 minutes on each side or until 145°F (for medium-rare).
3.Combine 2 tablespoons oil and Italian seasoning; drizzle over steaks. Add tomatoes and olives around steaks; cook 1-2 minutes or until olives are warmed. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 20g; CHOL 75mg; SODIUM 430mg; CARB 2g; FIBER 0g; PROTEIN 33g; VIT A 2%; VIT C 8%; CALC 4%; IRON 15%


16 oz fresh strawberries (2 1/2 cups)
3 oz Deli blue cheese
1 cup vanilla almond low-sugar granola
1/8 teaspoon pepper
1/3 cup + 2 tablespoons poppy seed dressing
1 bag spring mix salad blend (4-6 oz)

•Slice strawberries thinly.
•Cut blue cheese into 1/4-inch-pieces.
1.Combine strawberries, blue cheese, granola, pepper, and 1/3 cup salad dressing.
2.Toss salad blend and 2 tablespoons dressing until evenly coated; arrange on serving plates. Top with strawberry mixture and serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 19g; CHOL 30mg; SODIUM 500mg; CARB 32g; FIBER 5g; PROTEIN 8g; VIT A 45%; VIT C 120%; CALC 15%; IRON 10%


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