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Grilled Steak and Vegetable Salad with Mango Ice Spritzers

9:03 AM, Jul 3, 2013   |    comments
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1 medium zucchini
6 oz fresh pre-sliced portabellas
3 plum tomatoes, halved
1 1/2 lb grilling steaks (ribeye, strip, or tenderloin)
1 teaspoon kosher salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 bag arugula salad greens (4-5 oz)
8 teaspoons white balsamic glaze, divided
4 tablespoons Caesar salad dressing, divided

Prep
? Preheat grill (or grill pan).
? Cut zucchini in half lengthwise.
? Discard stems and gills (dark brown layers) from mushrooms.
? Halve tomatoes.
Steps
1. Season steaks with 1/2 teaspoon salt and pepper. Place steaks on grill (or in grill pan); grill 3-4 minutes on each side or until steak is 145°F. Remove steaks from grill; let stand 5 minutes before slicing.
2. Combine zucchini, tomatoes, portabellas, oil, and remaining 1/2 teaspoon salt. Place vegetables on grill; grill 2-3 minutes on each side or until tender and grill marks begin to show.
3. Remove vegetables from grill; cut into bite-size pieces. Slice steaks.
4. Divide salad greens onto 4 serving plates; top with vegetables and steak. Drizzle each salad with balsamic glaze and salad dressing. Serve

 

Mango Ice Spritzers
Ingredients
1 large mango
4 teaspoons fresh mint leaves, finely chopped (optional)
2 (6-oz) cups frozen mango Italian ice, divided
4 cups ginger ale (or sparkling cider)
Prep
? Peel mango; cut mango into 1/2-inch pieces.
? Chop mint.
Steps
1. Divide Italian ice into four serving glasses; top with mango.
2. Pour ginger ale over mango. Sprinkle with mint and serve.
CALORIES (per 1/4 recipe) 170kcal; FAT 0g; CHOL 0mg; SODIUM 30mg; CARB 44g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 40%; CALC 2%; IRON 2%

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