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Nutrition tips with Jenna Braddock

11:06 AM, Feb 2, 2013   |    comments
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JACKSONVILLE, Fla. -- Healthy menu options for weekend Super Bowl parties. 

 

  •       Heart Healthy Diet Basics

o   High Fiber from whole grains, fruits and vegetables

o   Lean protein sources

o   Limit salt and sugar

o   Healthy fats

  •       Super Bowl Strategies

o   Provide healthy options

§  Grilled buffalo chicken strips w/ yogurt based blue cheese sauce (recipe)

§  Thin crust pizza bites (recipe)

o   Focus on high fiber foods to fill you up on less

§  Fruits and veggies (use as crudités)

§  Whole grain chips

§  Beans (bean dip)

o   Provide low calorie beverages

§  Alternate water with your other favorite beverages

§  Flavored sparkling water

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